{"id":10627,"date":"2017-06-01T17:11:54","date_gmt":"2017-06-01T23:11:54","guid":{"rendered":"https:\/\/www.uchealth.org\/today\/?p=10627"},"modified":"2023-06-23T11:00:55","modified_gmt":"2023-06-23T17:00:55","slug":"stay-game-preventing-injury-basketball","status":"publish","type":"post","link":"https:\/\/www.uchealth.org\/today\/stay-game-preventing-injury-basketball\/","title":{"rendered":"Stay in the Game – Preventing injury in basketball"},"content":{"rendered":"
<\/div>

Are you an avid basketball player? Learn techniques to prevent Achilles\u00a0tendon, knee and ankle injuries with Dr. Michelle Wolcott to ensure that you don\u2019t get sidelined by injury.<\/p>\n

Main things to consider when getting ready to head out on the court:<\/h3>\n
    \n
  1. Preparation is key. Proper training, strengthening and stretching will help keep you playing at your best.<\/li>\n
  2. Work on eccentric exercises to avoid tendon and muscle tears during rapid contractions.<\/li>\n
  3. Utilize proprioceptive training to activate and build stabilizing muscles.<\/li>\n
  4. Leverage perturbation to improve reaction times and increase balance while throwing and catching the ball.<\/li>\n
  5. Take time to cool down and give sore or injured\u00a0areas time to recover.<\/li>\n<\/ol>\n

    Looking for a sports medicine or orthopedic specialist or have questions about your fitness?<\/h3>\n
    Learn more<\/a><\/center>\n","protected":false},"excerpt":{"rendered":"

    Are you an avid basketball player? Learn techniques to prevent Achilles\u00a0tendon, knee and ankle injuries with Dr. Michelle Wolcott to ensure that you don\u2019t get sidelined by injury. Main things to consider when getting ready to head out on the court: Preparation is key. Proper training, strengthening and stretching will help keep you playing at […]<\/p>\n","protected":false},"author":22,"featured_media":15182,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","footnotes":""},"categories":[6],"tags":[183,4097,9187,395],"class_list":["post-10627","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-living","tag-orthopedics","tag-preventive-care","tag-readysetco","tag-sports-medicine"],"acf":[],"yoast_head":"\nStay in the Game - Preventing injury in basketball - UCHealth Today<\/title>\n<meta name=\"description\" content=\"Are you an avid basketball player? 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