{"id":12594,"date":"2017-10-17T10:21:18","date_gmt":"2017-10-17T16:21:18","guid":{"rendered":"https:\/\/www.uchealth.org\/today\/?p=12594"},"modified":"2023-06-23T10:59:34","modified_gmt":"2023-06-23T16:59:34","slug":"ratatouille-with-garlic-bread","status":"publish","type":"post","link":"https:\/\/www.uchealth.org\/today\/ratatouille-with-garlic-bread\/","title":{"rendered":"Ratatouille with garlic bread"},"content":{"rendered":"<div style=\"margin-top: 0px; margin-bottom: 0px;\" class=\"sharethis-inline-share-buttons\" ><\/div><p><span style=\"font-family: 'Arial',sans-serif\"><span style=\"color: #000000\">Eggplant is a nutrient-dense vegetable. It is a rich source of vitamin C, vitamin K, vitamin B6, thiamin, niacin, magnesium, phosphorus, copper, dietary fiber, folic acid, potassium and manganese. Enjoy this\u00a0ratatouille with garlic bread.<\/span><\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-12637 size-medium\" src=\"https:\/\/uchealth-wp-uploads.s3.amazonaws.com\/wp-content\/uploads\/sites\/6\/2017\/10\/26075942\/Ratatouille-e1509048127327.webp\" alt=\"ratatouille with garlic bread\" width=\"297\" height=\"300\" srcset=\"https:\/\/uchealth-wp-uploads.s3.amazonaws.com\/wp-content\/uploads\/sites\/6\/2017\/10\/26075942\/Ratatouille-e1509048127327.webp 989w, https:\/\/uchealth-wp-uploads.s3.amazonaws.com\/wp-content\/uploads\/sites\/6\/2017\/10\/26075942\/Ratatouille-e1509048127327-297x300.webp 297w, https:\/\/uchealth-wp-uploads.s3.amazonaws.com\/wp-content\/uploads\/sites\/6\/2017\/10\/26075942\/Ratatouille-e1509048127327-768x777.webp 768w, https:\/\/uchealth-wp-uploads.s3.amazonaws.com\/wp-content\/uploads\/sites\/6\/2017\/10\/26075942\/Ratatouille-e1509048127327-148x150.webp 148w, https:\/\/uchealth-wp-uploads.s3.amazonaws.com\/wp-content\/uploads\/sites\/6\/2017\/10\/26075942\/Ratatouille-e1509048127327-200x202.webp 200w\" sizes=\"auto, (max-width: 297px) 100vw, 297px\" \/><\/p>\n<p><i><span style=\"font-family: 'Arial',sans-serif\"><span style=\"color: #000000\"><strong>Ratatouille<\/strong><\/span><\/span><\/i><\/p>\n<p><strong>Ingredients:<\/strong><\/p>\n<ul>\n<li>1 small eggplant, peeled if desired, cut into \u00be-1\u201d chunks<\/li>\n<li>1 medium yellow bell pepper, cut into \u00be-1\u201d chunks<\/li>\n<li>1 medium onion, cut into \u00be-1\u201d chunks<\/li>\n<li>3 tablespoons olive oil, plus extra for drizzling<\/li>\n<li>2 medium tomatoes, cut into \u00be-1\u201d chunks<\/li>\n<li>1 small zucchini, cut into \u00be-1\u201d chunks<\/li>\n<li>4 sprigs fresh thyme<\/li>\n<li>3 cloves garlic, minced<\/li>\n<li>\u00bd teaspoon salt<\/li>\n<li>\u00bc teaspoon ground black pepper<\/li>\n<li>Chopped fresh basil and\/or Italian flat leaf parsley, to taste<\/li>\n<li>Garlic bread (optional)<\/li>\n<\/ul>\n<p><strong>Instructions:<\/strong><\/p>\n<p>In a 4-quart Dutch oven or large, deep saut\u00e9 pan, cook eggplant, yellow pepper and onion in hot oil over medium heat for 10 minutes, stirring occasionally, or until vegetables are just tender.<\/p>\n<p>Stir in tomatoes, zucchini, thyme, garlic, salt and black pepper. Reduce heat to medium-low and cook about 5 minutes, stirring occasionally. Cover pan and cook about 5 more minutes or until vegetables are tender but not mushy, stirring occasionally. (If mixture sticks to pan, add a splash of water.)<\/p>\n<p>Let stand, covered, about 15 minutes. (Vegetables will continue to soften and flavors develop as the pan sits \u2013 it is a dish that is better the next day, too.) Remove thyme sprigs, discard. Serve warm by itself or over garlic bread, garnished with a drizzle or olive oil and chopped basil and\/or parsley.<\/p>\n<p><strong>Garlic bread<\/strong><\/p>\n<p><span style=\"color: #58585b;font-family: 'Arial',sans-serif\">Combine 2 tablespoons softened butter, 1 tablespoon olive oil and 1 mashed garlic clove. Spread on four large, thick slices of artisanal bread. Bake on a sheet pan 4-6 minutes in 425-degree oven or until crisp and golden.<\/span><\/p>\n<p><span style=\"color: #58585b;font-family: 'Arial',sans-serif\">Note: Recipe can easily be made gluten-free by substituting gluten-free bread or by not including the garlic bread.<\/span><\/p>\n<p><span style=\"color: #58585b;font-family: 'Arial',sans-serif;font-size: 10pt\">Serving size: \u00bc of recipe<\/span><\/p>\n<p><span style=\"color: #58585b;font-family: 'Arial',sans-serif;font-size: 10pt\">Nutrition Information per serving:<\/span><\/p>\n<p><span style=\"color: #58585b;font-family: 'Arial',sans-serif;font-size: 10pt\">Calories: 140, Fat: 11g, Saturated Fat: 1g, Sodium: 300mg, Total Carbohydrates: 11g, Fiber: 4g<\/span><\/p>\n<p>Source: Midwesternliving.com<\/p>\n<p><span style=\"color: #58585b;font-family: 'Arial',sans-serif;font-size: 10pt\">\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Eggplant is a nutrient-dense vegetable. It is a rich source of vitamin C, vitamin K, vitamin B6, thiamin, niacin, magnesium, phosphorus, copper, dietary fiber, folic acid, potassium and manganese. Enjoy this\u00a0ratatouille with garlic bread. Ratatouille Ingredients: 1 small eggplant, peeled if desired, cut into \u00be-1\u201d chunks 1 medium yellow bell pepper, cut into \u00be-1\u201d chunks [&hellip;]<\/p>\n","protected":false},"author":22,"featured_media":12637,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","footnotes":""},"categories":[6],"tags":[9187,4415],"class_list":["post-12594","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-living","tag-readysetco","tag-recipes"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.7 (Yoast SEO v27.7) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Ratatouille with garlic bread - UCHealth Today<\/title>\n<meta name=\"description\" content=\"Eggplant is a nutrient-dense vegetable. It is a rich source of vitamin C, vitamin K, vitamin B6, thiamin, niacin, magnesium, phosphorus, copper, dietary fiber, folic acid, potassium and manganese. Enjoy this\u00a0ratatouille with garlic bread. Ratatouille Ingredients: 1 small eggplan...\" \/>\n<meta name=\"robots\" content=\"noindex, follow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ratatouille with garlic bread\" \/>\n<meta property=\"og:description\" content=\"Eggplant is a nutrient-dense vegetable. It is a rich source of vitamin C, vitamin K, vitamin B6, thiamin, niacin, magnesium, phosphorus, copper, dietary fiber, folic acid, potassium and manganese. Enjoy this\u00a0ratatouille with garlic bread. 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