{"id":4975,"date":"2015-12-15T00:00:00","date_gmt":"2015-12-15T07:00:00","guid":{"rendered":"https:\/\/www.uchealth.org\/today\/2015\/12\/15\/13-things-you-can-do-in-2016-for-healthy-aging\/"},"modified":"2023-06-23T11:06:55","modified_gmt":"2023-06-23T17:06:55","slug":"13-things-you-can-do-in-2016-for-healthy-aging","status":"publish","type":"post","link":"https:\/\/www.uchealth.org\/today\/13-things-you-can-do-in-2016-for-healthy-aging\/","title":{"rendered":"13 things you can do in 2016 for healthy aging"},"content":{"rendered":"
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Photo: Getty Images.<\/figcaption><\/figure>\n

1. Choose healthier foods.<\/strong>\u00a0Make sure your diet includes plenty of whole grains, colorful fruits and vegetables, lean protein, low-fat dairy products and healthy fats.<\/p>\n

2. See your health care provider regularly.<\/strong>\u00a0Annual physicals help you detect and prevent illnesses and keep you abreast of preventative screenings.<\/p>\n

3. Amp up your fitness.<\/strong>\u00a0Exercise for youth is important, but as we age, it’s imperative. To keep moving \u2026 you have to keep moving.<\/p>\n

4. Quit smoking and limit alcohol.<\/strong>\u00a0Simply by quitting smoking you can reduce your risk of health problems as you age.<\/p>\n

5. Get enough sleep.<\/strong>\u00a0Poor sleep can lead to depression, cognitive problems and a lower quality of life. Get help if you have trouble sleeping.<\/p>\n

6. Assess your home for safety.<\/strong>\u00a0Falls are serious business as we age. Assess your home for hazards.<\/p>\n

7. Learn something new.<\/strong>\u00a0Learning new things helps keep your mind engaged and stimulated.<\/p>\n

8. Challenge your cognition.<\/strong>\u00a0Strengthen your brain however you can by challenging your mind.<\/p>\n

9. Reach out if you feel depressed or anxious.<\/strong>\u00a0If you experience irritability, excessive worry or loss in pleasure in activities you used to enjoy, it’s so important to reach out for help.<\/p>\n

10. Practice yoga or tai chi.<\/strong>\u00a0These gentle forms of exercise are great for balance, strength and flexibility, as well as for reducing stress and promoting mental tranquility.<\/p>\n

11. Learn how to meditate.<\/strong>\u00a0Meditation is one of the most effective non-drug approaches to stress reduction.<\/p>\n

12. Laugh more.<\/strong>\u00a0The mental and physical benefits of laughter are well researched. It also helps with stress relief, muscle relaxation and stimulates the heart and lungs.<\/p>\n

13. Change how you think and talk about aging.<\/strong>\u00a0All of us should make fewer “old people” jokes. These fuel aging stereotypes. Try to view aging more positively and realistically.<\/p>\n

Be a positive role model for healthy aging and lead the way.<\/p>\n","protected":false},"excerpt":{"rendered":"

1. Choose healthier foods.\u00a0Make sure your diet includes plenty of whole grains, colorful fruits and vegetables, lean protein, low-fat dairy products and healthy fats. 2. See your health care provider regularly.\u00a0Annual physicals help you detect and prevent illnesses and keep you abreast of preventative screenings. 3. Amp up your fitness.\u00a0Exercise for youth is important, but […]<\/p>\n","protected":false},"author":22,"featured_media":1989,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","footnotes":""},"categories":[6],"tags":[253,451,9187],"class_list":["post-4975","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-living","tag-health-and-fitness","tag-healthy-aging","tag-readysetco"],"acf":[],"yoast_head":"\n13 things you can do in 2016 for healthy aging - UCHealth Today<\/title>\n<meta name=\"description\" content=\"1. 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