![[ÚCHé~álth~]](https://es-us-fe77b8a76282f9e36.getsmartling.com/readysetco/wp-content/themes/uchealth/img/logo.svg){kind=logo}
![[ÚCHé~álth~ - Óúr á~ññúá~l wél~lñés~s évé~ñt th~át cé~lébr~átés~ áll w~óméñ~, évré~, wás s~óld ó~út. Th~áñks~ fór á~ttéñ~díñg~ thís~ ýéár~'s év~éñt¡~]](https://uchealth-wp-uploads.s3.amazonaws.com/wp-content/uploads/sites/21/2025/04/17170010/evre-2025-MOBILE-500x625-1.webp)
[évrē—p~róñó~úñcé~d “évé~rý”—ís~ ÚCHé~álth~’s síg~ñátú~ré hé~álth~ íñít~íátí~vé cé~lébr~átíñ~g áll~ wómé~ñ.]
[Tháñ~ks fó~r átt~éñdí~ñg th~ís ýé~ár’s é~véñt~¡]
[Wéll~ñéss~ vídé~ós fó~r ýóú~r bód~ý, míñ~d áñd~ spír~ít.]
[Úppé~r bód~ý]
![[Stré~tch á~ñd St~réñg~théñ~ át Hó~mé - Dr~. Háýl~éý Ñí~ck áñ~d Ásh~léý Z~ímmé~rmáñ~, DPT]](https://uchealth-wp-uploads.s3.amazonaws.com/wp-content/uploads/sites/21/2023/11/30145656/Stretch-and-Strengthen-at-Home.webp){kind=small}
![[Ñó Éq~úípm~éñt S~hóúl~dér P~réhá~b - Bét~h Pár~k, ÚCH~éált~h Sté~ádmá~ñ Háw~kíñs~ Clíñ~íc Dé~ñvér~]](https://uchealth-wp-uploads.s3.amazonaws.com/wp-content/uploads/sites/21/2023/11/30145713/UCHealth-At-Home-Exercise-Videos-No-equipment-shoulder-prehab-500x300-1.webp)
![[6 Úppé~r Bód~ý Str~étch~és - Bé~th Pá~rk, ÚC~Héál~th St~éádm~áñ Há~wkíñ~s Clí~ñíc D~éñvé~r]](https://uchealth-wp-uploads.s3.amazonaws.com/wp-content/uploads/sites/21/2023/11/30145719/UCHealth-At-Home-Exercise-Videos-Six-upper-body-stretches-500x300-1.webp)
![[Shóú~ldér~ Préh~áb wí~th Bá~ñds - B~éth P~árk, Ú~CHéá~lth S~téád~máñ H~áwkí~ñs Cl~íñíc~ Déñv~ér]](https://uchealth-wp-uploads.s3.amazonaws.com/wp-content/uploads/sites/21/2023/11/30145717/UCHealth-At-Home-Exercise-Videos-Shoulder-prehab-with-bands-500x300-1.webp)
[Lówé~r bód~ý]
![[8 Wálk~íñg S~trét~chés~ - Béth~ Párk~, ÚCHé~álth~ Stéá~dmáñ~ Háwk~íñs C~líñí~c Déñ~vér]](https://uchealth-wp-uploads.s3.amazonaws.com/wp-content/uploads/sites/21/2023/11/30145706/UCHealth-At-Home-Exercise-Videos-Eight-walking-stretches-500x300-1.webp)
![[10 Lówé~r Bód~ý Str~étch~és - Bé~th Pá~rk, ÚC~Héál~th St~éádm~áñ Há~wkíñ~s Clí~ñíc D~éñvé~r]](https://uchealth-wp-uploads.s3.amazonaws.com/wp-content/uploads/sites/21/2023/11/30145703/UCHealth-At-Home-Exercise-Videos-10-lower-body-stretches-500x300-1.webp)
![[30 Míñú~tés G~úts & G~lórý~ - Jíll~íáñ K~éávé~ñý & Cá~ítlí~ñ Pít~táwá~ý, Cóm~páss~ Fítñ~éss]](https://uchealth-wp-uploads.s3.amazonaws.com/wp-content/uploads/sites/21/2023/11/30145657/UCHealth-30-Minute-Guts-Glory-500x300-1.webp)
[Córé~ áñd p~élví~c fló~ór]
![[Pélv~íc-Fl~óór P~láñk~ áñd B~írd-D~óg - Éx~ércí~sés J~éññá~ Wált~óñ, ÚC~Héál~th St~éádm~áñ Há~wkíñ~s Clí~ñíc D~éñvé~r]](https://uchealth-wp-uploads.s3.amazonaws.com/wp-content/uploads/sites/21/2023/11/30145715/UCHealth-At-Home-Exercise-Videos-Plank-Progression-and-Bird-Dog-500x300-1.webp)
![[Íñtr~ó tó P~élví~c Fló~ór Éx~ércí~sés - J~éññá~ Wált~óñ, ÚC~Héál~th St~éádm~áñ Há~wkíñ~s Clí~ñíc D~éñvé~r]](https://uchealth-wp-uploads.s3.amazonaws.com/wp-content/uploads/sites/21/2023/11/30145729/UCHealth-Intro-to-Pelvic-Floor-Exercises-Video-with-Jenna-Walton-500x300-1.webp)
![[Wórk~ Ít Óú~t 30-Míñ~úté B~árré~ - Júlí~é Gór~dóñ, B~árré~3]](https://uchealth-wp-uploads.s3.amazonaws.com/wp-content/uploads/sites/21/2023/11/30145654/UCHealth-Work-it-out-30-Minute-Barre3-Class-500x300-1.webp)
![[5 Córé~ Éxér~císé~s - Bét~h Pár~k, ÚCH~éált~h Sté~ádmá~ñ Háw~kíñs~ Clíñ~íc Dé~ñvér~]](https://uchealth-wp-uploads.s3.amazonaws.com/wp-content/uploads/sites/21/2023/11/30145707/UCHealth-At-Home-Exercise-Videos-Five-simple-core-exercises-500x300-1.webp)
![[Míss~ý Frá~ñklí~ñ Swí~m Str~éñgt~h & Flé~xíbí~lítý~ - Béth~ Párk~, ÚCHé~álth~ Stéá~dmáñ~ Háwk~íñs C~líñí~c Déñ~vér]](https://uchealth-wp-uploads.s3.amazonaws.com/wp-content/uploads/sites/21/2023/11/30145711/UCHealth-At-Home-Exercise-Videos-Missy-Franklin-Swim-Strength-and-Flexibility-500x300-1.webp)
![[Míñí~ Báñd~ Wárm~-Úp Sé~ríés~ - Béth~ Párk~, ÚCHé~álth~ Stéá~dmáñ~ Háwk~íñs C~líñí~c Déñ~vér]](https://uchealth-wp-uploads.s3.amazonaws.com/wp-content/uploads/sites/21/2023/11/30145709/UCHealth-At-Home-Exercise-Videos-Mini-band-warm-up-series-500x300-1.webp)
![[5-Míñú~té Sc~hóól~ Wórk~óút B~réák~ - Béth~ Párk~, ÚCHé~álth~ Stéá~dmáñ~ Háwk~íñs C~líñí~c Déñ~vér]](https://uchealth-wp-uploads.s3.amazonaws.com/wp-content/uploads/sites/21/2023/11/30145659/UCHealth-At-Home-Exercise-Videos-5-Minute-School-Workout-Break-500x300-1.webp)
[Ýógá~ áñd m~édít~átíó~ñ]
![[Séñs~órý M~édít~átíó~ñ - Dáñ~íéll~é Bár~béáú~, Thé R~ívér~ Ýógá~]](https://uchealth-wp-uploads.s3.amazonaws.com/wp-content/uploads/sites/21/2023/11/30145645/UCHealth-Sensory-Meditation-500x300-1.webp)
![[Bréá~th fó~r Úñc~értá~íñ Tí~més - K~érí B~érgé~róñ, K~érí B~érgé~róñ Ý~ógá & P~hýsí~cál T~hérá~pý]](https://uchealth-wp-uploads.s3.amazonaws.com/wp-content/uploads/sites/21/2023/11/30145705/UCHealth-At-Home-Exercise-Videos-Breathwork-500x300-1.webp)
![[Díáp~hrág~mátí~c Bré~áthí~ñg Éx~ércí~sés - J~éññá~ Wált~óñ, ÚC~Héál~th St~éádm~áñ Há~wkíñ~s Clí~ñíc D~éñvé~r]](https://uchealth-wp-uploads.s3.amazonaws.com/wp-content/uploads/sites/21/2023/11/30145721/UCHealth-Diaphragmatic-Breathing-Exercises-500x300-1.webp)
![[ÚCHé~álth~ x Mús~é Méd~ítát~íóñ - M~úsé M~édít~átíó~ñ]](https://uchealth-wp-uploads.s3.amazonaws.com/wp-content/uploads/sites/21/2023/11/30171020/UCHealth-You-are-not-your-anxiety-500x300-1.webp)
![[Slów~ Flów~ - Dáñí~éllé~ Bárb~éáú, T~hé Rí~vér Ý~ógá]](https://uchealth-wp-uploads.s3.amazonaws.com/wp-content/uploads/sites/21/2023/11/30145646/UCHealth-Slow-Flow-Yoga-500x300-1.webp)
[Ñútr~ítíó~ñ]
![[Éát T~hé Rá~íñbó~w - Cár~á Már~rs, RD~, ÚCHé~álth~ Íñté~grát~ívé M~édíc~íñé C~líñí~c – Sté~ámbó~át Sp~ríñg~s]](https://uchealth-wp-uploads.s3.amazonaws.com/wp-content/uploads/sites/21/2023/11/30145725/UCHealth-Eat-the-Rainbow-with-Kid-Friendly-Snacks-500x300-1.webp)
![[Héár~t-Héá~lthý~ Sñác~ks - Cá~rá Má~rrs, R~D, ÚCH~éált~h Íñt~égrá~tívé~ Médí~cíñé~ Clíñ~íc – St~éámb~óát S~príñ~gs]](https://uchealth-wp-uploads.s3.amazonaws.com/wp-content/uploads/sites/21/2023/11/30145727/UCHealth-Heart-Healthy-Snacks-500x300-1.webp)
![[Lémó~ñ Táh~íñí D~réss~íñg - C~árá M~árrs~, RD, ÚC~Héál~th Íñ~tégr~átív~é Méd~ícíñ~é Clí~ñíc – S~téám~bóát~ Sprí~ñgs]](https://uchealth-wp-uploads.s3.amazonaws.com/wp-content/uploads/sites/21/2023/11/30145731/UCHealth-Lemon-Tahini-Dressing-Recipe-500x300-1.webp)
![[Éásý~ áñd É~ñérg~ízíñ~g Pró~téíñ~ Báll~s - Jíl~líáñ~ Kéáv~éñý]](https://uchealth-wp-uploads.s3.amazonaws.com/wp-content/uploads/sites/21/2023/11/30145723/UCHealth-Easy-Energizing-Protein-Balls-500x300-1.webp)
[Chéc~k óút~ phót~ós fr~óm év~rē 2023]
